My Serenities

If you are trying to eat healthier but still want something sweet, this is where things can go off track fast.

I am not cutting out sweets, but I also do not want to waste calories on something that will not fill me up.

These are the high protein snacks I actually eat when I want something sweet but still want to stay on track.

---

6

---

What Makes These Work

These all:

• have protein so they actually satisfy you
• feel like a treat
• are easy to make
• do not feel like diet food

That is the goal.

---

1. Greek Yogurt Bowl

This is my go to almost every time.

• Greek yogurt
• chocolate chips
• peanut butter or crushed pretzels

👉 Why it works: creamy, sweet, and filling
👉 Protein: about 10 to 15g

---

7

---

2. Protein Mug Cake

This feels like dessert.

• protein powder
• a little flour or oats
• sweetener
• microwave

👉 Why it works: warm and cake like
👉 Protein: about 15 to 25g

---

7

---

3. Cottage Cheese with Honey and Fruit

Do not knock it until you try it.

• cottage cheese
• honey
• berries or fruit

👉 Why it works: sweet and creamy
👉 Protein: about 12 to 15g

---

6

---

4. Frozen Yogurt Bark

This is perfect when you want something cold and sweet.

• Greek yogurt
• drizzle of honey
• chocolate chips
• freeze and break apart

👉 Why it works: feels like dessert
👉 Protein: about 10 to 15g

---

6

---

5. Chocolate Protein Shake

Sometimes simple is best.

• protein powder
• milk
• ice

Optional:

• peanut butter
• cocoa powder

👉 Why it works: quick and actually satisfying
👉 Protein: about 20 to 30g

---

6

---

6. Peanut Butter Banana Bites

This feels like a treat but is still simple.

• banana slices
• peanut butter
• optional chocolate drizzle

👉 Why it works: sweet and filling
👉 Protein: about 8 to 12g

---

6

---

Quick Ideas (Save This)

If you need something fast:

• yogurt with toppings
• protein shake
• cottage cheese and fruit
• banana with peanut butter

You do not need complicated recipes.

---

Why This Helps

This works because:

• you are not cutting out sweets
• you are adding protein so you stay full
• it keeps you consistent

That is what matters.

---

Final Thoughts

You can still enjoy sweet foods and stay on track.

You just need better options that actually satisfy you.